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Baldwin Highlanders
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Dynamic Warm-Up Routines
(Monday) Routine
(Wednesday) Routine

Jammer Extention
Jammer Rotations & One-Step Punch
Power Cleans

Dot & Ladder Drills
Hip Mobility & Flexability
Core Work

Plyos & Olympic Lifts
Squats & Lunges
RDLs & Push/Pull Exercises

Neck Work & Stretching
Developmental Speed
Winning with Quick Feet

48 Explosive Speed Activities

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