Dynamic Warm-Up Routines
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(Monday) Routine
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(Wednesday) Routine
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Jammer Extention
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Jammer Rotations & One-Step Punch
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Power Cleans
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Dot & Ladder Drills
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Hip Mobility & Flexability
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Core Work
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Plyos & Olympic Lifts
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Squats & Lunges
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RDLs & Push/Pull Exercises
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Neck Work & Stretching
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Developmental Speed
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Winning with Quick Feet
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48 Explosive Speed Activities
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